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Think Big!
 

I have always strongly believed that one of the most underused muscles a bodybuilder has is his or her brain. I have always felt that if you believe it, you can achieve it. If you think you can get 19 inch arms, you can no matter what. Now a study has proved me right.

A team from Hull University tested 30 people performing bicep curls and measured how much their biceps were working. They then focused all their thinking to lifting more and the tests showed the biceps muscle worked harder because of this.

Bodybuilders have long know that when you focus on a body part you get a 'mind - muscle' connection. What muscle you like to train is often the one that grows the best, showing that mind-muscle linkages are best when we are focusing positively. Visualization is another powerful mind tool to enhance your results. If you believe you can get massive, you can. If you treat your least favourite body part  in a positive way, you can blast through those barriers to making them your best body part!

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